https://www.explorewithmichele.com/dancingwiththedivine daily 0.75 2023-01-17 https://www.explorewithmichele.com/dancingwiththedivine/thedivinebeautyinwe monthly 0.5 2022-03-01 https://www.explorewithmichele.com/dancingwiththedivine/sayyesandtakeastep monthly 0.5 2022-02-27 https://www.explorewithmichele.com/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/f2b266c9-a8fd-445e-968f-8689612a631a/IMG_2269.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1628008735180-CR26KDI5EPNI5YLT422L/SHARONHALLMANPHOTOGRAPHY.COM Home - Make it stand out image by sharonhallmanphotography.com https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637169478179-B259JNWBP5XPAOQSXGQD/1.png Home https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637169508809-I1R86Q6VT624PCGM0L1V/2.png Home https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637169530598-7BI3R03ABHVNIKGMKA1P/3.png Home https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637169557336-JYOIREVMS58A7M2VKS16/4.png Home https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637169598276-EBXXD1AFSEEBF3HKAHGV/5.png Home https://www.explorewithmichele.com/about-1 daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/9f9cda0e-6e1b-42b3-a84c-5743b5666ba4/IMG_1783.jpg Exploring Earth Understanding EARTH The Season of Autumn Root Chakra Home of Physical Healing Nature. Connection. Reflection. The journey that begins in the south, the work on our belly down in the soil, the snake shedding the skin that no longer fits. A place of rebirth and renewal. Earth is our fundamental foundation, the place where we are meant to be safe, secure and supported. It is the womb where seeds are planted, life is born and the journey of the warrior both begins and ends. Exploring EARTH together Together we celebrate the natural world by playing OUTdoors : Hike Bike Rock climb Backpack Camping Walk and talk Retreats - private or small groups https://www.explorewithmichele.com/about-1-1 daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/1637179598741-W6V5ZKCKBIOWD8UCVX7W/unsplash-image-1j18807_ul0.jpg Exploring Fire Understanding FIRE The Season of Summer Solar Plexus Chakra Fuel for Mental Healing The Spark. Change. Action. Imagine the energy of the Phoenix reborn - through fire transmuting pain and suffering into power. The alchemy, a seemingly magical process of transformation and creation. Fire invites us to embrace the masculine energy of Father Sun where inspiration, enthusiasm and momentum reside. This is where we refine our focus and forge our tools to heal the mind. Exploring FIRE together Here we use the body as a furnace! Tapping into the vital life force of our vessel, our instrument for how we play in the world and experience without expectation. We explore strong movement as it translates to your body. Together, we will stoke the fires of your container using an assortment of tools: Strong vinyasa flow Metabolic training HIIT (High intensity interval training) Resistance training using both conventional and body weight The possibilities are endless…. https://www.explorewithmichele.com/exploring-air daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/81530109-e692-4814-a66c-419d7c0997f6/IMG_1250.jpeg Exploring Air Understanding AIR The Season of Spring Heart Chakra Our vehicle for Spiritual Healing Ascension. The hummingbird. Infinite possibility. Connection with Divine Source, the inner knowing, wisdom, intuition, magic, god/dess, Spirit, shakti. It is shapeless, ethereal, it has perspective. The home of communication, truth, intellect and thoughts. The space beyond the physical realm, our portal to the spirit world, infinite space, transcendence of physical limitations. Exploring AIR together Pranayama...Prana is life force and ayama is to extend. Our connection to our breath is our connection to Spirit. With each and every inhale and exhale we are offered the opportunity to begin again. Breathwork Guided Meditation Reiki is based on the idea that what causes us to be alive is an unseen “life force energy” flowing through us. The "laying on of hands" promotes stress reduction, and relaxation. Chakra is the Sanskrit word for wheel. Integrating body, mind and spirit, the chakras are described as the "organizational centers where we receive, transmit and assimilate our life force energy". Using Reiki to clear blocked energy from the chakras, we align the physical, emotional, and spiritual bodies, allowing the nervous system to rest creating a prime environment for self healing. https://www.explorewithmichele.com/exploring-water daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/7f9ac523-e315-4762-8a02-cf87f5e69fbb/IMG_1800.jpeg Exploring Water Understanding WATER The Season of Winter Sacral Chakra Channel of Emotional Healing Flow. Source. Life. Creation. Change. Water is limitless yet may take many forms, solid, liquid, condensation without losing its core nature. It is fierce and feminine. It both nourishes and cleanses. It can break down rock, make new grooves, forge a new path. When it encounters an obstacle it finds a new way around. When it reaches a void it dives in without fear. It does not cling to the past, it flows forward with confidence. Graceful and generous, water moves with the rhythms of Grandmother Moon. She makes up most of our human body and the earth and without it, neither would survive. Exploring WATER together Yoga is the flow of water. Emotion expressed and transformed through movement. It is the harmony of practice, posture, prayer and pranayama. There are multiple styles of asana we can explore: Vinyasa flow (all levels & pace) Yin Ashtanga Together we can create a customized experience to support you along your journey. https://www.explorewithmichele.com/exploring-metal daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/623d9e55-16af-43ff-b00f-a348189b2675/IMG_2680.jpg Exploring Metal https://www.explorewithmichele.com/contact-2 daily 0.75 2025-08-27 https://www.explorewithmichele.com/about-me daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/a08518d1-ee6f-4b94-b5c8-a74fc139c735/F4956ABF-BC0F-4FEF-AFBE-A01C9AC99F2F_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/6109618c91e141063ee57d65/a61104da-bf30-4d6d-908c-808ebc8c7897/IMG_3959.jpeg About me https://www.explorewithmichele.com/videos-2 daily 0.75 2022-11-12 https://www.explorewithmichele.com/videos-2/v/breathe-with-me monthly 0.5 2022-11-12